Listening and reflecting are the keys to understanding each other. It is how we avoid miscommunication and aggressive verbal exchanges. Create a safe space; tell others how you are feeling.

The name “daisy” means “day’s eye” as this cheery flower closes its petals in the evening and opens them to the sun the next day. The daisy represents positivity and innocence

Becoming a vegetarian is a personal journey with health benefits that can include reduced risk of chronic diseases, improved weight management, and a boost in essential nutrient intake.

Minnesota, the country’s third coldest state, is a winter wonderland filled with enchanting surprises. Despite its icy temperatures, there's a warmth that goes beyond the weather.

National Do Nothing Day appears as an annual holiday. But can one really do nothing? Many think it doesn’t work. So, a half-hearted attempt at nothing appears to be the most useful solution.

It is possible to eat well on a budget, it just takes a little planning and picking the most nutrient dense foods. Eating home-prepared meals will save money and help improve your health.

In my friend Judy’s classroom, she made a point of delighting in new ways that students had for working on a math problem. “Oh, wow, I never thought of it that way! That's a cool way to do it.”

However you prefer your tea, this International Tea Day, put your kettle on, settle down with a friend or get some alone time, grab a scone and cherish your hot cuppa of whatever delights you!

Cupcakes were a delight to women who were tired of making large cakes for small celebrations, such as a child’s birthday. Baking a small cake in a ramekin was more economical for many families.

Whatever recipe you use or however you decide to make your desired stuffing/dressing with or without a turkey, this side dish is wonderful any day of the week, so consider it more often.

Switching from a familiar coffee company can be much smoother than expected, especially when you find a quality coffee company that also supports a non-profit that aligns with your values.

With millions of homeless dogs euthanized each year in the United States, adopting a dog from an animal shelter is a good idea, but adopting from a No-Kill Shelter is an even better idea.

We can choose to get help, to feel safe enough to reach out. We can pray for wisdom and wise counsel from our therapists. God has not forgotten about the light that resides in each of us.

Take proactive actions for uterine health, communicate with your doctor to know what is normal in regard to anemia and menstruation and have a knowledge of your family history with fibroids.

The experience of learning to play the piano opened up a new world for me, filled with endless possibilities. I gained a newfound appreciation for all forms of art on this journey.

In a fast-paced corporate world, juggling family and career, it's easy to rush through life. Vipassana's 10-day silent retreat taught me the value of slowing down our bodies and minds.

Once I allowed myself to embrace these feelings of change with openness and acknowledgment that my life was changing – exactly as I wanted – the more I began to adapt and love my new home.

I have always loved trying new foods. I love starting my week by searching for a new recipe I can make or a sweet treat I can try and whip up or discover something new I have never tried before.

On World Gratitude Day, don’t forget to appreciate yourself. Remind yourself of things that you’re proud of and how much you have grown. Find hope in things that you are grateful for.

Third places disconnect us and force us to break our routines and cycles of stress and sit us down to focus on relaxing, communing with others, and strengthening our neighborhoods.