Annette Presley

Hormone replacement therapy should be a decision you make with your doctor, and it is your decision. Make that choice from a place of peace. Menopause is a natural and beautiful state.

Better alternatives to mammograms are ultrasound and thermography. You can still do self-exams, but don’t do them because you are afraid of getting breast cancer. Replace fear with truth.

It is possible to eat well on a budget, it just takes a little planning and picking the most nutrient dense foods. Eating home-prepared meals will save money and help improve your health.