Gail McShan-Elly

Eating disorders are serious medical conditions involving persistent disturbances in eating behaviors, body image, and weight control that affect physical and mental health across all ages and backgrounds.

Interruptions drain your daily focus by breaking your concentration, increasing cognitive load, and making it harder to regain momentum — which is why No Interruptions Day highlights the importance of protecting your time, attention, and productivity.

Aging encompasses more than adjusting lifestyle habits or monitoring daily weather conditions. Rather than slowing down, we increase our momentum by pursuing purposeful goals.