Told she was “beyond help,” Piia Tuominen shares her powerful journey from hopelessness to healing. This post explores why mental health problems persist, how life circumstances shape our well-being, and how learning emotional and mindset skills can transform recovery and restore hope.

During intermittent fasting, a person only eats during an “eating window” on a regular schedule between short fasts. It’s done to manage weight, prevent disease or boost intestinal health.

That’s what’s exciting about being a part of Her Nexx Chapter, women have so many opportunities to learn, find their sweet spot and enjoy doing what speaks to their heart.

Embracing my wonderfully unique brain has transformed how I see myself. What once felt like a struggle has become a superpower: improving my self-image and deepening my empathy.

To live healthily with inner peace and prevent anxiety, Life Coach Nida Jawed suggests one has to be “mindful, operational, and functional.” Calm the storm within oneself.

Brittany North's story isn't in the shape of a straight line; it's in the shape of a compass. Time and again, she has chosen values as her compass, allowing them to guide both her now and her next.

Menopause has been a misunderstood, under-researched, and a taboo topic for way too long. Women are beginning to push back against the stigma and shame that have historically defined it.

After nearly slipping into a diabetic coma, Dr. Tysha Powell found herself on the other side of the healthcare system—not as a provider, but as a patient, which gave her a new perspective.

Dr. Jackie Friedrikson urges everyone not to let life’s trials and challenges define who you are, but to let them refine who you are. Don’t give up in the darkness of the tunnel, walk through it.

Aging encompasses more than adjusting lifestyle habits or monitoring daily weather conditions. Rather than slowing down, we increase our momentum by pursuing purposeful goals.

For Lin Adi, courage isn’t about having all the answers; it’s about showing up when it matters most. Success can open doors, but it also gives you the power to hold the door open for someone else.

Me Ra Koh’s story is a powerful reminder that our “shadows” – our difficult experiences, traumas and challenges – don't need to be erased. They shape the unique story God is telling through us.

Better Job Fit CEO Jan Barlow says, “After experiencing the negative psychological and physical effects of a bad job fit, I vowed as my life’s work to help position people in their strengths.”

Tara Davis and her husband counseled couples in their church, which led to launching The Haven Marriage Center. Programs focus on strengthening marriages, families, and communities.

Helping grieving clients is one way Laurene Klassen walks out her mission. Her own experience with grief, loss, and betrayal gives her insight into how the pressure of it impacts daily life.

Irum Jones believes the world is rigged in your favor if you have the mental stability to believe you’ll make it. She brings hope into every room, leading with kindness, dignity, and respect.

These women scientists faced obstacles that would have stopped many—but they persisted because they believed in themselves and in their dreams. What dreams are calling to you?

LeTesha Wheeler is an author and a speaker and has been a consultant for small business owners for the last decade. Her book,  Half...

We tend to equate love with a relationship. We cannot allow one person to validate what love looks like. God will allow love to flow from different sources and people. Be open to love.

Do you remember the joy of getting your hands in mud to flex your imagination and feel the way everything moved between your fingers? I think somewhere along the way we lost those small moments.