This jambalaya recipe produces a wonderful dinner for a party. As you’re cooking, you’ll realize it’s quite simple. It makes a lot of virtually a stew, especially when it’s ladled over rice.

Whenever I feel stressed, anxious, mad, or even excited, I always try to listen to what I need. Take a second to pause, breathe, and think because it will all work out and be okay.

Being thankful for not only things but the people around me who support, love, and root for me changed something within. The little annoyances that are just a part of life went unnoticed.

As we entered the theater to watch the journey of girlhood to womanhood, the sense of community with total strangers was, simply put, beautiful. The humor laced throughout Barbie™ The Movie provided moments of lightness, serving as a reminder that even in the midst of life's challenges, finding joy and camaraderie is essential.

Mental health awareness among Indian women has increased. Many have noticed signs of issues with themselves or loved ones, but getting professional support or treatment is still taboo.

Taking a break from your phone or the internet is crucial for maintaining mental equilibrium. Human beings weren't designed to exist in isolation. Let's connect beyond the digital realm.

We can dismantle stigma, amplify voices, and promote healing within the BIPOC population if we work to foster a deeper appreciation for the intersectionality of mental health year-round.

Let us heed Nida Jawed's call to action, working together to dismantle barriers, prioritize mental health equity, and ensure that every individual has the opportunity to thrive and flourish.

Many members of the Latinx community aren't aware that trauma can get passed down genetically and impact physical and emotional health. Remember the wisdom and tools our ancestors have shared with us, says Dr. Sandra León-Villa.

When we experience trauma or stressful events in life, we can pick up beliefs and feelings that we hold onto without conscious awareness. We need to look at these from a different perspective.

Something can be done to combat stress responses and the negative impacts of childhood trauma. A relationship with a mental health professional is vital to one’s experience, and individuals should rely on therapy and guidance from professionals.

July marks the 15th annual BIPOC Mental Health Awareness Month, and there is no better time to learn more about minority mental health issues and show our support for this community.

While there is still stigma present when it comes to mental health in the Asian American community, I do believe that there is change happening that will hopefully allow more individuals to seek care.

If mental illness or anxiety shows up in the lives of African Americans, they usually try to hide it due to the stigma of being perceived as weak; they feel it should be kept from others.

Although distinctive in their practices, the Hispanic/Latinx community runs into overlapping issues when dealing with mental health in the United States.

Have you ever lost someone? It is kind of funny to think that something really bad has to happen in your life so that you can start living one day at a time as if it were your last day on earth.

Few things are as powerful as education when it comes to changing the lives and histories of both individuals and communities. It has proven to be the key to prosperity, growth and progress.

Self-love is the act of treating yourself kindly and with respect. We're all unique individuals so it's important to love ourselves for who we are and who we were created to be.

To all the people who hand-make their favorite creations, National Bakers Crafters Makers Day is meant to recognize you. You enjoy your craft, and you bring joy to others. We thank you.

Learning vocabulary from a thesaurus helps you expand your reading and writing skills. Not only can it help with your literacy, but it can also increase success in other assignments.