Let us heed Nida Jawed's call to action, working together to dismantle barriers, prioritize mental health equity, and ensure that every individual has the opportunity to thrive and flourish.

Many members of the Latinx community aren't aware that trauma can get passed down genetically and impact physical and emotional health. Remember the wisdom and tools our ancestors have shared with us, says Dr. Sandra León-Villa.

When we experience trauma or stressful events in life, we can pick up beliefs and feelings that we hold onto without conscious awareness. We need to look at these from a different perspective.