Nida Jawed is an ICF-certified Life Coach who believes in her client’s full potential and is ready to help him/her write the best story of his/her life. A speaker at the  Embracing HER Journey  event organized by Ally Bank and Her Nexx Chapter on March 18, Nida spoke about  Navigating Anxiety  for women employees of the bank. In our conversation, I learned about her commitment and compassion toward helping people discover themselves and live a fulfilling life. Our conversatio

When was the last time you looked up from your phone in a coffee shop to notice anyone cute? Modern technology has built auditory, visual, and societal barriers to fun and adventurous dating.

Soulmates transcend gender, age, race, and other distinctions. To me, a soulmate is someone through whom you see a part of yourself—your beliefs, values, or even the way you live.

Merry Christmas to all, and to me! Wish we all embrace this feast of being alive, whether alone or surrounded by loved ones! Go forth and make memories on Christmas and every single day.

National Cat Day is a reminder of the importance of rescuing and appreciating our feline companions. Adoption provides a second chance for cats in need, enriching both their lives and ours.

Changes are hard, especially when uprooting from one country to another and quickly adapting to the hitherto unknown cultural dynamics, but I am blessed with friends who care and support me.

Losing my mom was the hardest thing I have been through, and I still struggle with her absence every single day. Now, whenever I visit Santa Cruz, it is the only place I go to talk to her.

From documenting your daily cup of coffee to showcasing your relationship or night out with friends, the age of oversharing on Love Island creates an environment for welcomed surveillance.

Even though my sister and I will be apart and are both on our journeys of figuring out who we are going to be, the memories we share and the amazing friendship we keep will always be with us.

National Parents’ Day is more than just a date; it’s a meaningful acknowledgment of the boundless love, sacrifices, and dedication that parents contribute to their families each day.

National Cousins Day is July 24 so call your cousin! I think we appreciate our family as we grow older – especially when we laugh all the time we’re together. I wish you wonderful cousin times!

Many times, we unknowingly put ourselves in boxes when we find what we are comfortable doing. But sometimes the scariest and riskiest thing might be just what you need to do.

My dad has always been my first call. I’m trying to navigate what it means to grow up. I want him to be proud of me. I miss the relationship we had when I was younger, but I also love how it’s changed.

Walking into an unfamiliar social environment with a familiar face can be immensely helpful in easing your nerves and emboldening you to act more confidently. Show people your true self.

After my then-husband decided to pack his things and leave, I was left alone in what used to be our one-bedroom apartment with my cat and a bottle of wine.

It's crucial to keep some strategies in your back pocket to manage stress when it crops up. Physical activity is a great way to release built-up stress. You can also find solace in the silence.

To stop being codependent, you have to first understand it and the role it plays in your relationships. You can offer support instead of control, allowing others to manage their own life.

Deedra Jordan-Evans and LeTesha Wheeler discuss the seasons in weather and life, along with how to embrace them and be equipped to make the best out of them.

The experience of learning to play the piano opened up a new world for me, filled with endless possibilities. I gained a newfound appreciation for all forms of art on this journey.

Third places disconnect us and force us to break our routines and cycles of stress and sit us down to focus on relaxing, communing with others, and strengthening our neighborhoods.