Mental health awareness among Indian women has increased. Many have noticed signs of issues with themselves or loved ones, but getting professional support or treatment is still taboo.

Taking a break from your phone or the internet is crucial for maintaining mental equilibrium. Human beings weren't designed to exist in isolation. Let's connect beyond the digital realm.

Sugar is the body’s preferred source of fuel, and we crave it for a reason. It helps to lower the cortisol response to stress, reducing the negative effects of cortisol on the brain and body.

We can dismantle stigma, amplify voices, and promote healing within the BIPOC population if we work to foster a deeper appreciation for the intersectionality of mental health year-round.

Let us heed Nida Jawed's call to action, working together to dismantle barriers, prioritize mental health equity, and ensure that every individual has the opportunity to thrive and flourish.

Many members of the Latinx community aren't aware that trauma can get passed down genetically and impact physical and emotional health. Remember the wisdom and tools our ancestors have shared with us, says Dr. Sandra León-Villa.

When we experience trauma or stressful events in life, we can pick up beliefs and feelings that we hold onto without conscious awareness. We need to look at these from a different perspective.

Where do you start with your search for a therapist? How do you check if the therapist will understand your needs? Finding the right therapist is an essential step in your healing process.

In a world where mental health resources are often scarce, Mishaal Riaz, a passionate counselor, educator, and advocate, is breaking down barriers and offering a safe haven for those in need.

July marks the 15th annual BIPOC Mental Health Awareness Month, and there is no better time to learn more about minority mental health issues and show our support for this community.

Combining people who love horses with a way to help patients with a range of mental health issues, the Equine-Assisted Psychotherapy program offers an alternative method for trauma recovery.

Zara Jones is an inspiration; she is a podcast host, blogger, self-care advocate, and a published author of six books who encourages others to prioritize self-care and their mental health.

If someone loses the ability to handle daily activities like sleeping, eating, or working, maybe it’s not just sadness but depression. And even if people are only sad, professional help should not be ruled out.

It’s OKAY! Pause, Breathe, Proceed aims to empower women with knowledge, resources, and a sense of community in facing mental health challenges, such as clinical depression and bullying.

The state of your mental and physical health strongly correlates to the quality of your sleep.

The most important thing you can do today to change how you feel is to reach out to another in a way that gives you the experience of genuine connection. We thrive with support in community, says Dr. Constance Scharff.

If stress reduction, balancing minerals and changing beliefs is not part of the care you get when your body is in a state of dis-ease, you will never be able to experience complete healing.

Positive interactions in volunteer work boost self-esteem, improve moods, and outlooks on life, and may lead to decreases in anxiety, depression, and other mental health disorders.

Told she was “beyond help,” Piia Tuominen shares her powerful journey from hopelessness to healing. This post explores why mental health problems persist, how life circumstances shape our well-being, and how learning emotional and mindset skills can transform recovery and restore hope.

The best thing you can do is make friends who are different from you in age, background, and interests. This will help you to grow in many ways and open up your mind to new realities.