Meditation and Mental Health Awareness Month encourages people to reflect and take time to improve or evaluate their mental health. Meditation can be a powerful tool to manage stress.

Struggling with anxiety, it can be hard to know what's an actual issue and what's not a threat. Anxiety can be extreme, restrictive, and it can make you feel constantly on edge without warning.

Nida Jawed is an ICF-certified Life Coach who believes in her client’s full potential and is ready to help him/her write the best story of his/her life. A speaker at the  Embracing HER Journey  event organized by Ally Bank and Her Nexx Chapter on March 18, Nida spoke about  Navigating Anxiety  for women employees of the bank. In our conversation, I learned about her commitment and compassion toward helping people discover themselves and live a fulfilling life. Our conversatio

Intellectual wellness allows for many ways to do something and having a curiosity for learning. Explore the HNC Wellcore app to begin making steps on your journey to intellectual wellness!

Start with small, manageable habits, and layer them over time to build a strong, enduring structure. Over time, this will lead to your own unique “Healthy Weight, Healthy Outlook.”

You can find steps that work for you to get out of a dark place, and when that happens, you’ll no longer be trapped by anxieties that paralyzed you in the past; your light at the end of the tunnel.

It's crucial to keep some strategies in your back pocket to manage stress when it crops up. Physical activity is a great way to release built-up stress. You can also find solace in the silence.

Start making self-care a priority by building a few simple habits into your daily routine. As you’re getting ready in the morning, practice saying positive affirmations to yourself.

In a fast-paced corporate world, juggling family and career, it's easy to rush through life. Vipassana's 10-day silent retreat taught me the value of slowing down our bodies and minds.