Spiritual wellness is an important part of one’s life and can include gratitude, purpose and so much more. Here are some signs of good spiritual wellness: Developing a purpose for life Having the ability to spend reflective time alone Having a clear sense of right and wrong Having the ability to explain why you believe in something Being able to be forgiving and have compassion Questions to help with spiritual wellness: Do you allow yourself time alone? Do you sometimes think

Amber Metz hopes to empower others to find courage to seek the help they deserve. The act of self-care and self-love involved in acquiring the right support for you will create a ripple effect.

Practicing gratitude is a mindful choice. Be grateful for all the people who are sharing your life journey because they are gifts. And remember to be grateful for life itself.

Giving back looks different for every individual, but I encourage you to look beyond yourself today and challenge yourself to be better. I also want to remind you that it is okay to let go.