Spiritual wellness is an important part of one’s life and can include gratitude, purpose and so much more. Here are some signs of good spiritual wellness: Developing a purpose for life Having the ability to spend reflective time alone Having a clear sense of right and wrong Having the ability to explain why you believe in something Being able to be forgiving and have compassion Questions to help with spiritual wellness: Do you allow yourself time alone? Do you sometimes think

Amber Metz hopes to empower others to find courage to seek the help they deserve. The act of self-care and self-love involved in acquiring the right support for you will create a ripple effect.

Practicing gratitude is a mindful choice. Be grateful for all the people who are sharing your life journey because they are gifts. And remember to be grateful for life itself.

Giving back looks different for every individual, but I encourage you to look beyond yourself today and challenge yourself to be better. I also want to remind you that it is okay to let go.

Listening and reflecting are the keys to understanding each other. It is how we avoid miscommunication and aggressive verbal exchanges. Create a safe space; tell others how you are feeling.

Recognizing the significance of National Grief Awareness Day (August 30th) and the ongoing impact of grief on our workforce, I encourage all leaders to embrace their responsibility to respond to their employees with compassion and empathy.

Let us heed Nida Jawed's call to action, working together to dismantle barriers, prioritize mental health equity, and ensure that every individual has the opportunity to thrive and flourish.