While the primary focus of addiction stems from drugs and alcohol, people can develop addictions to other things such as food, shopping, gambling, excessive exercise, even physical love.

The way I see it, these shoes have had the greatest return of any other material item that I own. They have taught me to suck it up, show up, get back up, get stronger, get faster and ban the excuses.

Nutrition is the foundation of everything we do, whether you are dealing with illness, want to lose weight or recover faster from your workouts.

With January 2020 in full swing, you may be struggling to settle on your New Year’s resolutions. People who set resolutions are ten times more likely to change their behavior than people who don't.

This was the fourth year of the Women’s March, never approaching it with violence or malice, simply speaking of the rights that we as humans deserve every single day.

Cervical cancer is preventable and treatable; the most valuable resources for women are access to medical testing and advice throughout their lives.

Research shows that women are a minority in leadership positions around the world. Is there a culture that dictates that specific jobs are for men only?

Stalking is a problem often brushed under the rug, and victims are ostracized because others do not understand why they are afraid. Stalking is real and dangerous.

Many people make New Year's resolutions based on a tradition; however, what if you made a revelation instead and looked at things in a different way that leads to a permanent change in your financial situation?

The diet blends the traditional flavors and cooking methods of the Mediterranean with the basics of healthy eating, typically high in vegetables, fruits, whole grains, beans, nuts and seeds.

Time to say goodbye to the old and welcome the new. A plethora of traditions surround welcoming the new year while bidding farewell to the old, but where did they come from and why is this a holiday?