Take advantage of the opportunity to gain a better grasp of your finances and areas to make improvements. Review your current financial responsibilities and determine how you can do better.

The gender pay gap seems to be a thing of the past, to the point that most people don’t believe there is a gap. Study after study shows that even more so with minorities, this gap is very much alive.

Meditation is a great way to center yourself. I often practice this mini meditation before meetings or appointments, sending good wishes toward the people who will be interacting with me.

The Brazilian people are strong warriors, but the sense of disunity makes us fragile in the face of this problem. Without unity, we are losing reason in the ongoing fight against this pandemic.

With worldwide uncertainty, staying healthy is key to moving through the chaos. Luckily, multiple self-care practices not only enhance mindfulness but also boost the immune system

America and the world are losing ground (quite literally) without the actions recommended and vocalized by Earth Day advocates; the time for progressive and relentless measures is now.

Understanding what’s going on in our heads may not make our quirky behaviors go away but practicing good self-care can help restore bandwidth and keep us centered during these challenging days.

Stress, anxiety, worry, and fear are normal. It’s how we choose to handle these normal stimuli in the time of crisis. Sit back, close your eyes, and just breathe to stimulate your endorphins.

Meraki is the essence of your soul, your creativity and your love being poured out of you … onto a canvas, a piano, your writing, your speeches, your children, to touch others, to awaken a vibration.

We can’t all serve on the front lines. We may not be able to donate money or deliver groceries. But we can find a way to encourage and support others, even if we don’t have much besides a piece of chalk.

Were you already unemployed before the Coronavirus or you’ve recently been laid off? Find tips for job hunting here. You have built a brand over the years, now is the time to package and sell it.

Your life can change in an instant, in ways that you never could have seen, for better or for worse. Sometimes things or situations that we think are bad could be the catalyst for something beautiful.