There are some health benefits to dark chocolate. It provides brain boosts and a healthy heart by helping to decrease LDL cholesterol and reduce the risk of heart disease.

My favorite part of the holidays is making cookies with my mom. It is therapeutic to make something sweet with a loved one and give treats to others to show our expression of love and gratitude.

Self-love can be hard sometimes so I need to remind myself to appreciate me just as I am, especially since my height will always be the same, and it makes no difference where life will take me.

I'm personally learning that JOY has absolutely nothing to do with your circumstances going on in your life or who or who isn't in your world today. Joy doesn't depend on feeling happy.

Holiday stress can make it challenging to get into the Christmas spirit, but there are things you can do to beat those winter blues and instead enjoy a time of joy, peace, and togetherness.

Writing is a skill that’s required in a variety of professions, from law to journalism and countless others in between. It’s a skill that can lead to many unique opportunities.

Avoiding nasty viruses this winter doesn’t mean you have to avoid your workouts, too. With a few simple precautions, you can keep yourself and your community healthy while you stay fit.

The horse is and has undoubtedly been one of the valuable resources in the development of the world for centuries. How wonderful it is to have a day to celebrate these wonderful creatures!

What better way to enjoy this season than to sit down with a nice cup of hot cocoa? That is precisely what you should do this December 13 for it’s National Cocoa Day!

Every year on December 10 we commemorate the adoption of, arguably, one of the most significant documents in the history of human rights: The Universal Declaration of Human Rights.

Whether with a thoughtful note, photos of the family, or a funny line for laughs, sending a Christmas card to someone you care about will bring a smile and strengthen ties in your relationship.

Reflecting on what the past 10 or 20 years of my life have been, I think about what I would tell my younger self. I would tell her that I believe her, and she is right to listen to that inner voice.