Whether it’s a shirt, coat, hat, or shoes, wearing something red is the easiest way to increase awareness in the fight against the No. 1 killer among women – cardiovascular disease.

Time spent dedicated to building a puzzle can be highly beneficial and relaxing as well as provide a release of dopamine, the feel-good chemical. Start a puzzle, and your brain will thank you.

What began as a simple interlocking toy plastic brick, Lego is currently considered one of the most famous and influential toys on the planet! January 28 provides a great day to honor Lego!

Commit to prioritize your heart health this February and share that decision with those you love. Invite them to join you as you make healthier choices for yourself and start a happy Heart Month.

Navigating our own healthcare can be daunting at any time. If you have a serious illness, it can be overwhelming, but you are the Director and most important member of your healthcare team.

This Cheese Lovers Day, I encourage you to eat the cheese, savor it, relish it. Surprise yourself and treat yourself to a new cheese, try a variety that you’ve never experienced and enjoy!

I am not there yet, and I am working to make sure I fulfill my promise to my younger self; because one only fails when one quits. Perseverance, my darling, is an attribute of a strong woman.

On National Nothing Day consider making time to embrace the stillness and commit to “be” while doing nothing for a while, allowing yourself to enjoy the practice of idleness.

Human trafficking is a form of modern-day slavery and involves the exploitation of a person for the purpose of profit through sex acts or forced labor. This day demands our awareness.

Plants are more than a decor item to liven up your space; they have surprising benefits for physical, emotional, and mental health as a short-term substitute for spending time in nature.

On January 8, let us all give thanks to the folks who invented the typewriter (which morphed into a word processor and then the computers we use today) and devised the QWERTY keyboard.

I personally do not believe in false advertisements that give you advice to have the “perfect” body. You determine what is best for your health. Love yourself and the body that you were born in.