I personally do not believe in false advertisements that give you advice to have the “perfect” body. You determine what is best for your health. Love yourself and the body that you were born in.

Not all introverts want to be alone all the time, but we do require some alone time. Like all people, we want relationships but having large groups of friends is not something we seek.

The ritual of cooking or baking together is, after all, a catalyst for the basic human need for connection, creativity, nourishment, and self-love. May we relish all these shared moments.

Looking at the success of women relates over and over that the power for each woman is her relationships which include strong female support groups both personally and professionally.

There are some health benefits to dark chocolate. It provides brain boosts and a healthy heart by helping to decrease LDL cholesterol and reduce the risk of heart disease.

My favorite part of the holidays is making cookies with my mom. It is therapeutic to make something sweet with a loved one and give treats to others to show our expression of love and gratitude.

Self-love can be hard sometimes so I need to remind myself to appreciate me just as I am, especially since my height will always be the same, and it makes no difference where life will take me.

I'm personally learning that JOY has absolutely nothing to do with your circumstances going on in your life or who or who isn't in your world today. Joy doesn't depend on feeling happy.

Holiday stress can make it challenging to get into the Christmas spirit, but there are things you can do to beat those winter blues and instead enjoy a time of joy, peace, and togetherness.

Writing is a skill that’s required in a variety of professions, from law to journalism and countless others in between. It’s a skill that can lead to many unique opportunities.

Avoiding nasty viruses this winter doesn’t mean you have to avoid your workouts, too. With a few simple precautions, you can keep yourself and your community healthy while you stay fit.

The horse is and has undoubtedly been one of the valuable resources in the development of the world for centuries. How wonderful it is to have a day to celebrate these wonderful creatures!