Maybe in this era, the mark of a professional athlete worthy of adoration is speaking your truth, not just going along to get along, and that’s what Serena Jameka Williams has done.

Take inventory of the apps on your phone and start clearing off the ones that are no longer needed then check out these five to help simplify your daily tasks and support healthy habits.

Lucille Clifton wanted her children to read and enjoy books featuring Black protagonists, but in the 1960s and 1970s, there weren’t many to choose from—so she wrote her own.

What instructions are issued about the eating for your blood type diet? Basically, one is limited to certain food groups depending on blood type and recommendations are given on what to eat.

Habits are a part of human nature, and sometimes we can create cooking routines that involve similar tastes. Why not switch it up and create something new to get excited about? 

In singleness, you can learn who you are on your own, grow in confidence, and serve where you feel most needed. Your worth is not tied to singleness; the love you give is worth everything. 

International Book Giving Day lets book lovers of all ages express their gratitude for the ways books have shaped their lives and help support the next generation of bookworms.

Mahalia Jackson had a powerful impact on a lot of people, and one of them was Dr. Martin Luther King, Jr., of whom she was a loyal supporter and his favorite opening act around the country.

Coretta Scott King successfully aspired to be more than just the wife of famed civil rights leader Dr. Martin Luther King, Jr. “I am not a ceremonial symbol. I am an activist,” she stated.

With all the hardships everyone has been facing these past couple of years the world feels more divided than ever, which is why it is the perfect time to remember the necessity of friendship.

A few simple changes in what we use and how we add moisture to our lives ultimately provide healthy and vibrant skin. Seek the products you find appealing and try to keep hydrated this winter.

As you’re planning for the future, be sure to make regular deposits into your wellness retirement plan. Adopting a healthier eating pattern is a great way to show your heart some love.