“Happier Together” is the theme being celebrated in 2020; it is meant to highlight we have in common and put aside what divides us. We must take this day to reflect on what changes we can enact.

After meeting with different people every week, I quickly learned that networking is really about fostering relationships and broadening your perspective.

We can choose to react with that “fight or flight” cortisol-spiking instinct, or we can instead respond mindfully and decide whether that stress factor is worth our frustration and anxiety.

As we honor women globally on International Women’s Day, we recognize the beautiful galegas and their battle for equality. Let us set aside stereotypes and celebrate their place in Brazilian society.

Soft skills define who we are, how we work with others, and how we go about getting our jobs done. They can be demonstrated and observed, and, most importantly, they can be developed.

Poor self-esteem and body image along with dieting fads and fat shaming appear to be the strongest contributing factors to eating disorders currently affecting 20 million women and 10 million men in America.

Interviewing can be as nerve-wracking as dating. And just like dating you are trying to figure out if you are compatible. A good match is based on authenticity. How do you know if you have a match?

The United Nations joins with governments and cultural systems to proclaim all children should be cherished and given opportunities to grow mentally and physically.

Mother Teresa founded the Missionaries of Charity organization whose purpose is to care for the hungry, naked, homeless, crippled or blind; the lepers; people who feel unwanted or unloved.

The good news is that heart disease can be prevented. And studies have shown that making healthy choices has resulted in 330 fewer women dying daily from the disease.

Studies show that around age 11 girls are encouraged to pursue more traditional subjects such as English. And that is why The International Day of Women and Girls in Science was created.

High blood pressure, smoking, lack of regular activity, and diabetes are all things you can control or treat with lifestyle changes and your healthcare provider's help.