Zara Jones is an inspiration; she is a podcast host, blogger, self-care advocate, and a published author of six books who encourages others to prioritize self-care and their mental health.

If someone loses the ability to handle daily activities like sleeping, eating, or working, maybe it’s not just sadness but depression. And even if people are only sad, professional help should not be ruled out.

It’s OKAY! Pause, Breathe, Proceed aims to empower women with knowledge, resources, and a sense of community in facing mental health challenges, such as clinical depression and bullying.

The state of your mental and physical health strongly correlates to the quality of your sleep.

As January Donovan says, self-worth is derived from knowing how and why you live in your skin. How you parent, how you show up for friends and family, how you show up in your career, honestly, without compromise.

The most important thing you can do today to change how you feel is to reach out to another in a way that gives you the experience of genuine connection. We thrive with support in community, says Dr. Constance Scharff.

Cinco de Mayo is a reminder to get to know more about the different cultures of the world, so you have a better understanding every day of the year and can tell others about it.

If stress reduction, balancing minerals and changing beliefs is not part of the care you get when your body is in a state of dis-ease, you will never be able to experience complete healing.

The examined use of technology is the responsible and prudent way forward.

Animals are the eyes into our own souls, the things that we don't let others see or don't yet know about ourselves. There's this special bond between an animal and his/her family/forever home.

Positive interactions in volunteer work boost self-esteem, improve moods, and outlooks on life, and may lead to decreases in anxiety, depression, and other mental health disorders.

This World Health Day, invest in yourself by exercising daily, take care of yourself by eating balanced foods, but above all, love yourself enough to live a healthy life.