Being thankful for not only things but the people around me who support, love, and root for me changed something within. The little annoyances that are just a part of life went unnoticed.

Recognizing the significance of National Grief Awareness Day (August 30th) and the ongoing impact of grief on our workforce, I encourage all leaders to embrace their responsibility to respond to their employees with compassion and empathy.

As we entered the theater to watch the journey of girlhood to womanhood, the sense of community with total strangers was, simply put, beautiful. The humor laced throughout Barbie™ The Movie provided moments of lightness, serving as a reminder that even in the midst of life's challenges, finding joy and camaraderie is essential.

Mental health awareness among Indian women has increased. Many have noticed signs of issues with themselves or loved ones, but getting professional support or treatment is still taboo.

Taking a break from your phone or the internet is crucial for maintaining mental equilibrium. Human beings weren't designed to exist in isolation. Let's connect beyond the digital realm.

Today, black cats have become more welcomed than their predecessors as a sign of good luck and often would mean prosperity or romance. Some cultures even worship the black cat.

When I see aging accepted and done with grace, admiration arises. What a privilege it is to have so much time to learn, to earn my silver strands but most importantly wisdom through experience.

Sugar is the body’s preferred source of fuel, and we crave it for a reason. It helps to lower the cortisol response to stress, reducing the negative effects of cortisol on the brain and body.

We can dismantle stigma, amplify voices, and promote healing within the BIPOC population if we work to foster a deeper appreciation for the intersectionality of mental health year-round.

Let us heed Nida Jawed's call to action, working together to dismantle barriers, prioritize mental health equity, and ensure that every individual has the opportunity to thrive and flourish.

Many members of the Latinx community aren't aware that trauma can get passed down genetically and impact physical and emotional health. Remember the wisdom and tools our ancestors have shared with us, says Dr. Sandra León-Villa.

When we experience trauma or stressful events in life, we can pick up beliefs and feelings that we hold onto without conscious awareness. We need to look at these from a different perspective.