Ramadan dictates Muslims abstain from drinking, sexual relations, and eating from dawn to sunset of each day, providing for spiritual growth and increased knowledge of prayer.

Crayola crayons were invented in 1903, replacing charcoal with paraffin wax, and brightening up the world of children’s art supplies. Think about that box of multiple colors to choose from.

Fuelling our bodies with the nutrients it needs should be a daily priority and what better month to start creating these habits than the National Nutrition Month?

Ruth Bader Ginsburg’s legacy is one of advocacy for gender pay equality and women’s rights. Her tireless efforts continue to benefit marginalized communities to this day.

Told she was “beyond help,” Piia Tuominen shares her powerful journey from hopelessness to healing. This post explores why mental health problems persist, how life circumstances shape our well-being, and how learning emotional and mindset skills can transform recovery and restore hope.

Our virtual community is growing with women from numerous countries connecting, exploring and transforming. Expect some exciting events and impactful women’s wellness programs!

Various types of birth control have seen major scientific and medical advances.

There is always another challenge waiting around the corner, but faith helps me to focus on the omnipotence of God instead of giving power to difficulties and detractors.

If you can’t find a gym buddy to help you do something, consider a long-distance friend and report to each other all the fun you’re having. Whatever can help us to get more exercise is worth a try!

I have been fortunate to have been surrounded by very strong, resilient and present figures in my life, and I draw my Black Girl Magic from them. I am who I am because of who they taught me to be.

The best thing you can do is make friends who are different from you in age, background, and interests. This will help you to grow in many ways and open up your mind to new realities.

I strongly believe in the power that exists in a good network. Here at Her Nexx Chapter we have a strong team of women who support each other and see the potential that is in each one of us!