Even though my sister and I will be apart and are both on our journeys of figuring out who we are going to be, the memories we share and the amazing friendship we keep will always be with us.

A woman’s memory, which includes the ability to assimilate and manipulate new information, often can be lessened during menopause. Brain functioning suffers as estrogen levels change.

BIPOC-positive media representation can also create environments of solidarity where ideas are diverse, perspectives are varied, and everyone feels valued and recognized.

By using preventative measures, being vigilant, aware, and informed we can all be a catalyst to creating communities that safeguard children and help combat human trafficking.

National Parents’ Day is more than just a date; it’s a meaningful acknowledgment of the boundless love, sacrifices, and dedication that parents contribute to their families each day.

Inside Out 2 allows for a greater conversation about mental health and complex emotions. Children, teenagers, and adults alike can all find pieces of this narrative that stick with them.

National Cousins Day is July 24 so call your cousin! I think we appreciate our family as we grow older – especially when we laugh all the time we’re together. I wish you wonderful cousin times!

These Olympic athletes are role models to young women and an inspiration to young athletes who don't know if they have what it takes. Consider what it is that lights the fire within us.

The average American eats about 4 gallons of ice cream a year. Popular flavors are vanilla, chocolate, cookies and cream, mint chocolate chip, chocolate chip cookie dough, and cookie dough.

On July 20, 2024, FIDE plans to set a Guinness World Record to have as many chess games played in 24 hours! You can play in person or online chess games to participate in this effort.

The beauty of being your own boss is that you can take the time to identify your own work rhythm. Learn how your energy fluctuates throughout the day and create a schedule that works for you.

Giving back looks different for every individual, but I encourage you to look beyond yourself today and challenge yourself to be better. I also want to remind you that it is okay to let go.