On this Global Beatles Day, I remember all the times the Fab Four have brought me comfort. A lot in my life is going to change this year, but I know for certain the presence of The Beatles will not.

Swimming is much more than a great exercise, it is a lifelong sport that improves physical and mental health all while building strong character and perseverance.

We lose a significant amount of liquid while we sleep. As such, a great way to start your morning is by drinking a glass of water with lightly flavored electrolyte powders to get rehydrated.

June 23 is National Pink Day! The color usually represents femininity, grace, sensitivity, friendship, inner peace, and harmony. It can also have a calming effect on an individual.

Part of healing in therapy is having someone hear your story, to have a witness to the pain, anger, sadness, joy, shame, etc. it’s often someone asking questions with a different perspective.

Summer is a season that never fails to bring about a sense of anticipation and optimism. We make the most of longer and warmer days and enjoy neighborhood events, art fairs and farmers markets.

The thought process behind the decision to be childfree is different for every individual and is influenced by circumstances, education, geography, health status, and many other factors.

Take a break from your busy schedule this summer and have a picnic. International Picnic Day is a great day to lay a blanket on the grass and enjoy some good food with friends, family and nature.

As terrifying and all-consuming as a panic attack may feel, it can also be incredibly freeing to remember that they don’t control you. They are transient emotions that will eventually pass.

Women aged 19-60+ should have 2-3 cups of vegetables a day. You can eat vegetables cooked, raw or even made into juice. All vegetables offer nutritional benefits as a part of your daily diet.

My dad has always been my first call. I’m trying to navigate what it means to grow up. I want him to be proud of me. I miss the relationship we had when I was younger, but I also love how it’s changed.

Deedra Jordan Evans reminds us: Remember, your mindset is your greatest superpower. Nurture it, harness it, and let it guide you toward success. Show up fully and give your absolute best.