Part of healing in therapy is having someone hear your story, to have a witness to the pain, anger, sadness, joy, shame, etc. it’s often someone asking questions with a different perspective.

Summer is a season that never fails to bring about a sense of anticipation and optimism. We make the most of longer and warmer days and enjoy neighborhood events, art fairs and farmers markets.

The thought process behind the decision to be childfree is different for every individual and is influenced by circumstances, education, geography, health status, and many other factors.

Take a break from your busy schedule this summer and have a picnic. International Picnic Day is a great day to lay a blanket on the grass and enjoy some good food with friends, family and nature.

As terrifying and all-consuming as a panic attack may feel, it can also be incredibly freeing to remember that they don’t control you. They are transient emotions that will eventually pass.

Women aged 19-60+ should have 2-3 cups of vegetables a day. You can eat vegetables cooked, raw or even made into juice. All vegetables offer nutritional benefits as a part of your daily diet.

My dad has always been my first call. I’m trying to navigate what it means to grow up. I want him to be proud of me. I miss the relationship we had when I was younger, but I also love how it’s changed.

Deedra Jordan Evans reminds us: Remember, your mindset is your greatest superpower. Nurture it, harness it, and let it guide you toward success. Show up fully and give your absolute best.

I often find myself getting caught up in the idea of having a good time and in doing so, forget to actually have a good time. Some of my favorite times abroad happened when I paused my life.

Witch hazel toner is a skincare remedy I swear by that has done wonders for my skin. Find what works best for your unique and beautiful skin and opt for a less harmful and more natural option

I have grown as an actor and as a person because of theatre. I’ve learned how to understand and work with different people. I see the importance of the arts and how the arts shape my life.

I hate Scrabble. It’s tough to make words on this complicated board when spelling is a major challenge. People don’t understand why I wouldn’t love the game since I’m an English major.