We can choose to get help, to feel safe enough to reach out. We can pray for wisdom and wise counsel from our therapists. God has not forgotten about the light that resides in each of us.

Take proactive actions for uterine health, communicate with your doctor to know what is normal in regard to anemia and menstruation and have a knowledge of your family history with fibroids.

The experience of learning to play the piano opened up a new world for me, filled with endless possibilities. I gained a newfound appreciation for all forms of art on this journey.

In a fast-paced corporate world, juggling family and career, it's easy to rush through life. Vipassana's 10-day silent retreat taught me the value of slowing down our bodies and minds.

Once I allowed myself to embrace these feelings of change with openness and acknowledgment that my life was changing – exactly as I wanted – the more I began to adapt and love my new home.

I have always loved trying new foods. I love starting my week by searching for a new recipe I can make or a sweet treat I can try and whip up or discover something new I have never tried before.

On World Gratitude Day, don’t forget to appreciate yourself. Remind yourself of things that you’re proud of and how much you have grown. Find hope in things that you are grateful for.

Third places disconnect us and force us to break our routines and cycles of stress and sit us down to focus on relaxing, communing with others, and strengthening our neighborhoods.

This jambalaya recipe produces a wonderful dinner for a party. As you’re cooking, you’ll realize it’s quite simple. It makes a lot of virtually a stew, especially when it’s ladled over rice.

Whenever I feel stressed, anxious, mad, or even excited, I always try to listen to what I need. Take a second to pause, breathe, and think because it will all work out and be okay.

Being thankful for not only things but the people around me who support, love, and root for me changed something within. The little annoyances that are just a part of life went unnoticed.