La Monica’s passion lies in not only helping others, but in being an advocate for those who can’t use their voice. She uses her resources to spread awareness so others have the gumption to help.

American Asian, Native Hawaiian, and Pacific Islander (Pasifika) Heritage Month celebrates these strong, diverse people for political, historical and cultural contributions to the US.

Meditation and Mental Health Awareness Month encourages people to reflect and take time to improve or evaluate their mental health. Meditation can be a powerful tool to manage stress.

High blood pressure is a leading cause and controllable risk factor for stroke and heart disease. Understand your risk factors and talk to your doctor about how to prevent a stroke.

Child Find of America estimates that approximately 2,300 children go missing daily in the U.S. This usually involves abduction by strangers or family members, running away or abandonment.

National Brother’s Day may not necessarily be just about a brother sibling; brotherhood from friendship counts on this day to show appreciation for a best friend who is like a brother.

Struggling with anxiety, it can be hard to know what's an actual issue and what's not a threat. Anxiety can be extreme, restrictive, and it can make you feel constantly on edge without warning.

International Museum Day raises awareness through cultural exchange, different cultures, development of mutual understanding, and peace among people.

National Pizza Party Day happens on the 3rd Friday in May, and it's a great day to celebrate pizza with fellow pizza lovers! Make your own, order in or visit your local pizzeria.

Spring is here, making it a great time to have a plant buddy. Nurture it. Share its story. Because when we teach a child to grow a plant, we teach them to grow a future.

Autism, also referred to as autism spectrum disorder (ASD), is a complex neurological condition that affects the development of the brain. Supportive therapies can help those with autism.

April is Poetry Appreciation Month, which means there is an opportunity for haiku poetry to be celebrated during this poetic season. What...

Inspire yourself with art! World Art Day is April 15th, and it is a great day to discover so many different forms of art. Art helps...

Jamie’s career story is a powerful reminder that fulfillment often lies beyond traditional career paths. Despite being educated in...

Spiritual wellness is an important part of one’s life and can include gratitude, purpose and so much more. Here are some signs of good spiritual wellness: Developing a purpose for life Having the ability to spend reflective time alone Having a clear sense of right and wrong Having the ability to explain why you believe in something Being able to be forgiving and have compassion Questions to help with spiritual wellness: Do you allow yourself time alone? Do you sometimes think

Nida Jawed is an ICF-certified Life Coach who believes in her client’s full potential and is ready to help him/her write the best story of his/her life. A speaker at the  Embracing HER Journey  event organized by Ally Bank and Her Nexx Chapter on March 18, Nida spoke about  Navigating Anxiety  for women employees of the bank. In our conversation, I learned about her commitment and compassion toward helping people discover themselves and live a fulfilling life. Our conversatio

Dr. DeGuzman helps women to surrender their secret pain and women to let go of what’s holding them back through the power of forgiveness. She also shows women how to own their greatness.

Amber Metz hopes to empower others to find courage to seek the help they deserve. The act of self-care and self-love involved in acquiring the right support for you will create a ripple effect.

The beauty of Plant the Seeds of Greatness Month is this — you don’t need to make big changes all at once. It’s the small, daily seeds you plant that grow into real change and greatness follows.

Intellectual wellness allows for many ways to do something and having a curiosity for learning. Explore the HNC Wellcore app to begin making steps on your journey to intellectual wellness!