Struggling with anxiety, it can be hard to know what's an actual issue and what's not a threat. Anxiety can be extreme, restrictive, and it can make you feel constantly on edge without warning.

Amber Metz hopes to empower others to find courage to seek the help they deserve. The act of self-care and self-love involved in acquiring the right support for you will create a ripple effect.

Part of healing in therapy is having someone hear your story, to have a witness to the pain, anger, sadness, joy, shame, etc. it’s often someone asking questions with a different perspective.

Therapy is a sense check on everything you are going through as it happens. It offers space for an impartial expert to step in when they see trouble brewing in areas you may have missed.

We can find manageable ways to tackle the issue of emotional overeating. The core of this issue is emotional imbalance – all of which is rooted in stress. There is no shame in seeking help!

We can dismantle stigma, amplify voices, and promote healing within the BIPOC population if we work to foster a deeper appreciation for the intersectionality of mental health year-round.

To address mental health stigmas, raise awareness, and increase mental illness treatments amongst Middle Eastern communities, it is essential to foster open conversations, promote education and understanding about mental health, and work toward building accessible and culturally sensitive mental healthcare services.

Where do you start with your search for a therapist? How do you check if the therapist will understand your needs? Finding the right therapist is an essential step in your healing process.

In a world where mental health resources are often scarce, Mishaal Riaz, a passionate counselor, educator, and advocate, is breaking down barriers and offering a safe haven for those in need.

Something can be done to combat stress responses and the negative impacts of childhood trauma. A relationship with a mental health professional is vital to one’s experience, and individuals should rely on therapy and guidance from professionals.

While there is still stigma present when it comes to mental health in the Asian American community, I do believe that there is change happening that will hopefully allow more individuals to seek care.

If mental illness or anxiety shows up in the lives of African Americans, they usually try to hide it due to the stigma of being perceived as weak; they feel it should be kept from others.

Although distinctive in their practices, the Hispanic/Latinx community runs into overlapping issues when dealing with mental health in the United States.

Combining people who love horses with a way to help patients with a range of mental health issues, the Equine-Assisted Psychotherapy program offers an alternative method for trauma recovery.

Communities online and in-person have formed for people to meet and talk with others who have the same autoimmune condition. Your mindset changes when you know you’re not struggling alone.

Dr. Chanel F. DeGuzman delved into the importance of freeing ourselves from the past, her transformational experience through coaching, and what she hopes others take away from her book.

Are you finding the channels to explore your healing because it might feel bad now, but it won’t always be like that. Feel your emotions, feel the anger, feel the pain but don’t let it become you.