Struggling with anxiety, it can be hard to know what's an actual issue and what's not a threat. Anxiety can be extreme, restrictive, and it can make you feel constantly on edge without warning.

Amber Metz hopes to empower others to find courage to seek the help they deserve. The act of self-care and self-love involved in acquiring the right support for you will create a ripple effect.

Part of healing in therapy is having someone hear your story, to have a witness to the pain, anger, sadness, joy, shame, etc. it’s often someone asking questions with a different perspective.

Therapy is a sense check on everything you are going through as it happens. It offers space for an impartial expert to step in when they see trouble brewing in areas you may have missed.

We can find manageable ways to tackle the issue of emotional overeating. The core of this issue is emotional imbalance – all of which is rooted in stress. There is no shame in seeking help!

We can dismantle stigma, amplify voices, and promote healing within the BIPOC population if we work to foster a deeper appreciation for the intersectionality of mental health year-round.

Communities online and in-person have formed for people to meet and talk with others who have the same autoimmune condition. Your mindset changes when you know you’re not struggling alone.

Dr. Chanel F. DeGuzman delved into the importance of freeing ourselves from the past, her transformational experience through coaching, and what she hopes others take away from her book.

Are you finding the channels to explore your healing because it might feel bad now, but it won’t always be like that. Feel your emotions, feel the anger, feel the pain but don’t let it become you.