Struggling with anxiety, it can be hard to know what's an actual issue and what's not a threat. Anxiety can be extreme, restrictive, and it can make you feel constantly on edge without warning.

Amber Metz hopes to empower others to find courage to seek the help they deserve. The act of self-care and self-love involved in acquiring the right support for you will create a ripple effect.

Part of healing in therapy is having someone hear your story, to have a witness to the pain, anger, sadness, joy, shame, etc. it’s often someone asking questions with a different perspective.