Aging encompasses more than adjusting lifestyle habits or monitoring daily weather conditions. Rather than slowing down, we increase our momentum by pursuing purposeful goals.

The beauty of Plant the Seeds of Greatness Month is this — you don’t need to make big changes all at once. It’s the small, daily seeds you plant that grow into real change and greatness follows.

Intellectual wellness allows for many ways to do something and having a curiosity for learning. Explore the HNC Wellcore app to begin making steps on your journey to intellectual wellness!

Start with small, manageable habits, and layer them over time to build a strong, enduring structure. Over time, this will lead to your own unique “Healthy Weight, Healthy Outlook.”

Embrace menopause as a celebration of survival and growth. It is a testament to the strength of all the women who came before us. Menopause turns the page to a new chapter waiting to be explored.

The beauty of being your own boss is that you can take the time to identify your own work rhythm. Learn how your energy fluctuates throughout the day and create a schedule that works for you.

Getting plentiful sleep stimulates collagen production, helping to repair wrinkles and sun damage. Sleep can also assist in regulating hormone levels, reducing stress and breakouts.

To all those who balance motherhood with work: believe in your potential, seek support from family or friends, and don't be afraid to redefine your priorities for a happy and fulfilling life.

It's crucial to keep some strategies in your back pocket to manage stress when it crops up. Physical activity is a great way to release built-up stress. You can also find solace in the silence.

However you prefer your tea, this International Tea Day, put your kettle on, settle down with a friend or get some alone time, grab a scone and cherish your hot cuppa of whatever delights you!

Sugar is the body’s preferred source of fuel, and we crave it for a reason. It helps to lower the cortisol response to stress, reducing the negative effects of cortisol on the brain and body.

When we experience trauma or stressful events in life, we can pick up beliefs and feelings that we hold onto without conscious awareness. We need to look at these from a different perspective.

Emotional well-being is about expressing and managing your feelings successfully. The way we process everything depends on our ability to decide what will and will not affect us.