The experience of learning to play the piano opened up a new world for me, filled with endless possibilities. I gained a newfound appreciation for all forms of art on this journey.

Third places disconnect us and force us to break our routines and cycles of stress and sit us down to focus on relaxing, communing with others, and strengthening our neighborhoods.

Being thankful for not only things but the people around me who support, love, and root for me changed something within. The little annoyances that are just a part of life went unnoticed.

Recognizing the significance of National Grief Awareness Day (August 30th) and the ongoing impact of grief on our workforce, I encourage all leaders to embrace their responsibility to respond to their employees with compassion and empathy.

Taking a break from your phone or the internet is crucial for maintaining mental equilibrium. Human beings weren't designed to exist in isolation. Let's connect beyond the digital realm.

It’s OKAY! Pause, Breathe, Proceed aims to empower women with knowledge, resources, and a sense of community in facing mental health challenges, such as clinical depression and bullying.

Positive interactions in volunteer work boost self-esteem, improve moods, and outlooks on life, and may lead to decreases in anxiety, depression, and other mental health disorders.

We learn a lot about a person by the way they respond when we are at our worst. The way my husband responds has brought me to a deeper and more beautiful understanding of vulnerability.

I didn’t understand the difference between sexual desire and the desire to have sex. I lumped them together, considered them shameful, and threw them back at God, wanting to get rid of them.

Even if single, don’t wait to have a partner to start dancing in life. Let’s get our solo dance on! I live life by a very simple principle: If people make me happy, I am going to make them happier.

Sisters make you laugh and cry; they can drive you nuts and be your support during your toughest times. Sisters will always be there for you. So, take today to celebrate National Sisters Day!

“Loss” – such a small word, yet it can make such a large and painful impact. And when that “loss” is a cherished relationship, the trauma can be swift and sweeping or it can linger for years.

The decision to not follow a traditional path can lead to a lot of questions since we are often told we are supposed to want certain things and if we don’t, there might be something wrong with us.