Aging encompasses more than adjusting lifestyle habits or monitoring daily weather conditions. Rather than slowing down, we increase our momentum by pursuing purposeful goals.

Start with small, manageable habits, and layer them over time to build a strong, enduring structure. Over time, this will lead to your own unique “Healthy Weight, Healthy Outlook.”

Take a moment for yourself this holiday season. In this post, you’ll discover how movement + community can boost your emotional wellness, plus two simple habits—journaling and meaningful check-in calls—that help you reconnect and recharge. Crafted by Her Nexx Chapter to help you finish the year strong and enter 2025 feeling grounded and supported.

Whether you're looking to create a creamy vegan sauce, a decadent coconut-based dessert, or simply add some tropical flavor to your dishes, coconut milk and cream are excellent choices.

Women aged 19-60+ should have 2-3 cups of vegetables a day. You can eat vegetables cooked, raw or even made into juice. All vegetables offer nutritional benefits as a part of your daily diet.

You can find steps that work for you to get out of a dark place, and when that happens, you’ll no longer be trapped by anxieties that paralyzed you in the past; your light at the end of the tunnel.

Becoming a vegetarian is a personal journey with health benefits that can include reduced risk of chronic diseases, improved weight management, and a boost in essential nutrient intake.

It is possible to eat well on a budget, it just takes a little planning and picking the most nutrient dense foods. Eating home-prepared meals will save money and help improve your health.

When we feel out of control in other areas of life, it can be easy to turn to controlling food excessively to give us a sense that we have some solid ground beneath us. We don’t need to be extreme.