This week is about learning disability awareness and appreciation. Show some understanding and kindness, and please treat people with learning disabilities with respect and care.

Help spread the love on National Hug Day by promoting a safe space that discusses mental health and working with well-being; hugging can offer emotional support.

Giving back looks different for every individual, but I encourage you to look beyond yourself today and challenge yourself to be better. I also want to remind you that it is okay to let go.