National Personal Space Day reminds us of the importance of respecting boundaries. Learn why honoring personal space shows empathy, kindness, and genuine respect for others.

Help spread the love on National Hug Day by promoting a safe space that discusses mental health and working with well-being; hugging can offer emotional support.

BIPOC-positive media representation can also create environments of solidarity where ideas are diverse, perspectives are varied, and everyone feels valued and recognized.

Giving back looks different for every individual, but I encourage you to look beyond yourself today and challenge yourself to be better. I also want to remind you that it is okay to let go.

Part of healing in therapy is having someone hear your story, to have a witness to the pain, anger, sadness, joy, shame, etc. it’s often someone asking questions with a different perspective.

Therapy is a sense check on everything you are going through as it happens. It offers space for an impartial expert to step in when they see trouble brewing in areas you may have missed.

Listening and reflecting are the keys to understanding each other. It is how we avoid miscommunication and aggressive verbal exchanges. Create a safe space; tell others how you are feeling.

Recognizing the significance of National Grief Awareness Day (August 30th) and the ongoing impact of grief on our workforce, I encourage all leaders to embrace their responsibility to respond to their employees with compassion and empathy.

When I see aging accepted and done with grace, admiration arises. What a privilege it is to have so much time to learn, to earn my silver strands but most importantly wisdom through experience.

Individuals who possess a high EQ are great active listeners and excel at forming different types of relationships, whether friendships, romantic partners, or colleagues.