Juneteenth is a reminder: freedom is not just a date—it’s a duty. A duty to tell the truth. To teach the next generation. To keep walking, even when the road is long.

International Museum Day raises awareness through cultural exchange, different cultures, development of mutual understanding, and peace among people.

To honor Malala and her incredible life and efforts to change the world, Malala Day occurs every year on her birthday, July 12. The day is also significant because she delivered a powerful speech to the United Nations in 2013.

Part of healing in therapy is having someone hear your story, to have a witness to the pain, anger, sadness, joy, shame, etc. it’s often someone asking questions with a different perspective.

The thought process behind the decision to be childfree is different for every individual and is influenced by circumstances, education, geography, health status, and many other factors.

In my friend Judy’s classroom, she made a point of delighting in new ways that students had for working on a math problem. “Oh, wow, I never thought of it that way! That's a cool way to do it.”

Take proactive actions for uterine health, communicate with your doctor to know what is normal in regard to anemia and menstruation and have a knowledge of your family history with fibroids.