For Lin Adi, courage isn’t about having all the answers; it’s about showing up when it matters most. Success can open doors, but it also gives you the power to hold the door open for someone else.

Soulmates transcend gender, age, race, and other distinctions. To me, a soulmate is someone through whom you see a part of yourself—your beliefs, values, or even the way you live.

Changes are hard, especially when uprooting from one country to another and quickly adapting to the hitherto unknown cultural dynamics, but I am blessed with friends who care and support me.

It's crucial to keep some strategies in your back pocket to manage stress when it crops up. Physical activity is a great way to release built-up stress. You can also find solace in the silence.

As January Donovan says, self-worth is derived from knowing how and why you live in your skin. How you parent, how you show up for friends and family, how you show up in your career, honestly, without compromise.

If stress reduction, balancing minerals and changing beliefs is not part of the care you get when your body is in a state of dis-ease, you will never be able to experience complete healing.

When we feel out of control in other areas of life, it can be easy to turn to controlling food excessively to give us a sense that we have some solid ground beneath us. We don’t need to be extreme.