Spiritual wellness is an important part of one’s life and can include gratitude, purpose and so much more. Here are some signs of good spiritual wellness: Developing a purpose for life Having the ability to spend reflective time alone Having a clear sense of right and wrong Having the ability to explain why you believe in something Being able to be forgiving and have compassion Questions to help with spiritual wellness: Do you allow yourself time alone? Do you sometimes think

Nida Jawed is an ICF-certified Life Coach who believes in her client’s full potential and is ready to help him/her write the best story of his/her life. A speaker at the  Embracing HER Journey  event organized by Ally Bank and Her Nexx Chapter on March 18, Nida spoke about  Navigating Anxiety  for women employees of the bank. In our conversation, I learned about her commitment and compassion toward helping people discover themselves and live a fulfilling life. Our conversatio

Go and love on your tiny fur babies! National Puppy Day is on March 23. It is time to recognize the fuzzy and full-of-love animals we have and show them love in return.

Many organizations, libraries and publishers support World Poetry Day to recognize poetic expression and creative energy. Attend or participate in a poetry reading to celebrate this art.

It’s a good day to be happy! International Day of Happiness is March 20 and is recognized by the United Nations. Happiness is considered an important human goal that everyone wants.

Dr. DeGuzman helps women to surrender their secret pain and women to let go of what’s holding them back through the power of forgiveness. She also shows women how to own their greatness.

Amber Metz hopes to empower others to find courage to seek the help they deserve. The act of self-care and self-love involved in acquiring the right support for you will create a ripple effect.

The beauty of Plant the Seeds of Greatness Month is this — you don’t need to make big changes all at once. It’s the small, daily seeds you plant that grow into real change and greatness follows.

Intellectual wellness allows for many ways to do something and having a curiosity for learning. Explore the HNC Wellcore app to begin making steps on your journey to intellectual wellness!

When was the last time you looked up from your phone in a coffee shop to notice anyone cute? Modern technology has built auditory, visual, and societal barriers to fun and adventurous dating.

From the 50s “greaser,” to the 60s “groovy”, onto the 70s “Right On!” to “LOL,” the generations create slang with meanings that very well could cause confusion – and some totally blank stares.

Melnea Cass’ advocacy and commitment to improve the quality of lives of Black people in her community solidified a place in history and in the hearts of those she knew and impacted.