The beauty of Plant the Seeds of Greatness Month is this — you don’t need to make big changes all at once. It’s the small, daily seeds you plant that grow into real change and greatness follows.

Intellectual wellness allows for many ways to do something and having a curiosity for learning. Explore the HNC Wellcore app to begin making steps on your journey to intellectual wellness!

When was the last time you looked up from your phone in a coffee shop to notice anyone cute? Modern technology has built auditory, visual, and societal barriers to fun and adventurous dating.

From the 50s “greaser,” to the 60s “groovy”, onto the 70s “Right On!” to “LOL,” the generations create slang with meanings that very well could cause confusion – and some totally blank stares.

Melnea Cass’ advocacy and commitment to improve the quality of lives of Black people in her community solidified a place in history and in the hearts of those she knew and impacted.

A pet offers much love but also requires a lot of care and attention. However, the strong connection that exists between you and your pet may help with reducing your stress.

Rosa Parks’ story is not just history but it’s a guide for future generations to be brave, stand tall in the face of unfairness and know that your actions today can change your tomorrow.

International Book Giving Day promotes literacy among children, encourages generosity and sharing and helps build awareness about the importance of books. Gift a child a book today.

Soulmates transcend gender, age, race, and other distinctions. To me, a soulmate is someone through whom you see a part of yourself—your beliefs, values, or even the way you live.

February 9th is National Pizza Day. Pizza is considered the most popular food in America. In fact, it’s considered the second most popular fast food besides hamburgers. Enjoy some pizza!

There’s no denying the influence of societal norms on how we present ourselves to the world. Looking at photos from different eras, we can see the ebbs and flows in women’s makeup trends.

Start with small, manageable habits, and layer them over time to build a strong, enduring structure. Over time, this will lead to your own unique “Healthy Weight, Healthy Outlook.”