Soulmates transcend gender, age, race, and other distinctions. To me, a soulmate is someone through whom you see a part of yourself—your beliefs, values, or even the way you live.

February 9th is National Pizza Day. Pizza is considered the most popular food in America. In fact, it’s considered the second most popular fast food besides hamburgers. Enjoy some pizza!

There’s no denying the influence of societal norms on how we present ourselves to the world. Looking at photos from different eras, we can see the ebbs and flows in women’s makeup trends.

Start with small, manageable habits, and layer them over time to build a strong, enduring structure. Over time, this will lead to your own unique “Healthy Weight, Healthy Outlook.”