Why we write, what we write, when we write and how we write can all be linked to the hashtag for this National Day on Writing: #WhyIWrite. Let’s explore the different methods we use to write.

Are you finding the channels to explore your healing because it might feel bad now, but it won’t always be like that. Feel your emotions, feel the anger, feel the pain but don’t let it become you.

Did you know our bodies have an endocannabinoid system? Without it, we wouldn't be able to regulate sleep, learning, memory, pain, eating, emotional processing, and immune responses.

I’ve been an active job seeker for the last few months, and I’ve discovered some online resources that have been helpful to me. I wanted to share what I’ve learned to assist you in your search.

I started to cook as if I were inviting my grandparents and great-grandparents for lunch. Will they eat what is on my plate? Ultimately, this question made me turn back to my roots.

When you decide you’re in a toxic relationship and want to end the friendship, hopefully the person will step back as you cease any contact and refuse to be pulled into the fire.

Traveling solo is cool, but have you ever traveled with your mom? IT’S SO MUCH FUN! We built so many memories and had funny moments together that I will never forget.

LeTesha Wheeler says to share life experiences, not your opinions. No one can judge your experience. It is not right or wrong — it just is. Take time to understand others’ life experiences.

My mom did not allow negative ideas into my head about not attending college. She encouraged me to take the next step in receiving an education. So, I applied, was accepted, and succeeded.

Another way to look at rejection is as redirection; it's a way for you to stop and explore the next thing you should do for the betterment of your life.