That’s what’s exciting about being a part of Her Nexx Chapter, women have so many opportunities to learn, find their sweet spot and enjoy doing what speaks to their heart.

LeTesha Wheeler is an author and a speaker and has been a consultant for small business owners for the last decade. Her book,  Half Breed,  talks about reconciliation and racial unity. She helps women find purpose in life and create a vision for the fulfilling life they’re meant to live. She is focused on improving women's healing and wellness in her community. LeTesha Wheeler is one among many inspiring women who will speak at the Inspire Her Nexx Chapter , our inaugural Wom

Amber Metz hopes to empower others to find courage to seek the help they deserve. The act of self-care and self-love involved in acquiring the right support for you will create a ripple effect.

Start with small, manageable habits, and layer them over time to build a strong, enduring structure. Over time, this will lead to your own unique “Healthy Weight, Healthy Outlook.”

Take a moment for yourself this holiday season. In this post, you’ll discover how movement + community can boost your emotional wellness, plus two simple habits—journaling and meaningful check-in calls—that help you reconnect and recharge. Crafted by Her Nexx Chapter to help you finish the year strong and enter 2025 feeling grounded and supported.

Whether crossing off national parks from your bucket list or exploring your neighborhood, getting outside and taking a hike improves our well-being and unplugs us from our digitized lives.

We often go to the doctor when we feel sick or need to renew a prescription. While your doctor can play a critical role in making you feel better, they’re also important in your overall health.

Emotional well-being is about expressing and managing your feelings successfully. The way we process everything depends on our ability to decide what will and will not affect us.

Dr. Yeni’s pelvic therapy practice came from feeling limited in what she could professionally do for patients and seeing an opportunity for women to be treated holistically and to be heard.

Change surrounds us every day—from the change in seasons to the growth of our children and pups, to even our own growth, whether it be physical, emotional, or even spiritual.

Whether it’s a shirt, coat, hat, or shoes, wearing something red is the easiest way to increase awareness in the fight against the No. 1 killer among women – cardiovascular disease.

Commit to prioritize your heart health this February and share that decision with those you love. Invite them to join you as you make healthier choices for yourself and start a happy Heart Month.

On National Nothing Day consider making time to embrace the stillness and commit to “be” while doing nothing for a while, allowing yourself to enjoy the practice of idleness.

I personally do not believe in false advertisements that give you advice to have the “perfect” body. You determine what is best for your health. Love yourself and the body that you were born in.

Your life can change in an instant, in ways that you never could have seen, for better or for worse. Sometimes things or situations that we think are bad could be the catalyst for something beautiful.