That’s what’s exciting about being a part of Her Nexx Chapter, women have so many opportunities to learn, find their sweet spot and enjoy doing what speaks to their heart.

LeTesha Wheeler is an author and a speaker and has been a consultant for small business owners for the last decade. Her book,  Half...

Amber Metz hopes to empower others to find courage to seek the help they deserve. The act of self-care and self-love involved in acquiring the right support for you will create a ripple effect.

Start with small, manageable habits, and layer them over time to build a strong, enduring structure. Over time, this will lead to your own unique “Healthy Weight, Healthy Outlook.”

Take a moment for yourself this holiday season. In this post, you’ll discover how movement + community can boost your emotional wellness, plus two simple habits—journaling and meaningful check-in calls—that help you reconnect and recharge. Crafted by Her Nexx Chapter to help you finish the year strong and enter 2025 feeling grounded and supported.

Whether crossing off national parks from your bucket list or exploring your neighborhood, getting outside and taking a hike improves our well-being and unplugs us from our digitized lives.

We often go to the doctor when we feel sick or need to renew a prescription. While your doctor can play a critical role in making you feel better, they’re also important in your overall health.

Emotional well-being is about expressing and managing your feelings successfully. The way we process everything depends on our ability to decide what will and will not affect us.