Embracing my wonderfully unique brain has transformed how I see myself. What once felt like a struggle has become a superpower: improving my self-image and deepening my empathy.

I have always loved trying new foods. I love starting my week by searching for a new recipe I can make or a sweet treat I can try and whip up or discover something new I have never tried before.

Sugar is the body’s preferred source of fuel, and we crave it for a reason. It helps to lower the cortisol response to stress, reducing the negative effects of cortisol on the brain and body.