Embracing my wonderfully unique brain has transformed how I see myself. What once felt like a struggle has become a superpower: improving my self-image and deepening my empathy.

Chocolate is rich in antioxidants and can improve our mood as it regulates serotonin levels. Experts think it may also fight cancer cells, reduce inflammation, and help with blood pressure.

I have always loved trying new foods. I love starting my week by searching for a new recipe I can make or a sweet treat I can try and whip up or discover something new I have never tried before.

Sugar is the body’s preferred source of fuel, and we crave it for a reason. It helps to lower the cortisol response to stress, reducing the negative effects of cortisol on the brain and body.