Told she was “beyond help,” Piia Tuominen shares her powerful journey from hopelessness to healing. This post explores why mental health problems persist, how life circumstances shape our well-being, and how learning emotional and mindset skills can transform recovery and restore hope.

Inspire yourself with art! World Art Day is April 15th, and it is a great day to discover so many different forms of art. Art helps communicate creativity and the similarities and differences between people. Here are some facts about World Art Day: The first day of World Art Day was in 2012 to honor the birthday of Leonardo Da Vinci. He was chosen to represent world peace, freedom of expression, multiculturalism and tolerance. Forms of art include music, architecture, theatre

Practicing gratitude is a mindful choice. Be grateful for all the people who are sharing your life journey because they are gifts. And remember to be grateful for life itself.

Body positivity involves loving who you are and what you look like, not limiting yourself to certain things and experiences that hide your beautiful self; it’s reframing the way we think.

BIPOC-positive media representation can also create environments of solidarity where ideas are diverse, perspectives are varied, and everyone feels valued and recognized.

Walking into an unfamiliar social environment with a familiar face can be immensely helpful in easing your nerves and emboldening you to act more confidently. Show people your true self.

We can find manageable ways to tackle the issue of emotional overeating. The core of this issue is emotional imbalance – all of which is rooted in stress. There is no shame in seeking help!

Another way to look at rejection is as redirection; it's a way for you to stop and explore the next thing you should do for the betterment of your life.