Amber Metz hopes to empower others to find courage to seek the help they deserve. The act of self-care and self-love involved in acquiring the right support for you will create a ripple effect.

Intellectual wellness allows for many ways to do something and having a curiosity for learning. Explore the HNC Wellcore app to begin making steps on your journey to intellectual wellness!

September is Self-Improvement Month—discover 10 simple, realistic ways to build better habits and improve your life in just 30 days.

Take time to research ways to create a pollinator garden, and then get your hands dirty! Gardening can be therapeutic when creating a beautiful space for yourself and the pollinators

Start making self-care a priority by building a few simple habits into your daily routine. As you’re getting ready in the morning, practice saying positive affirmations to yourself.

National Goof Off day is a day to literally goof off. Do something fun! This is your day to be like Ferris Bueller and take a day to have some harmless fun… and not stress about doing it.

In a fast-paced corporate world, juggling family and career, it's easy to rush through life. Vipassana's 10-day silent retreat taught me the value of slowing down our bodies and minds.

Third places disconnect us and force us to break our routines and cycles of stress and sit us down to focus on relaxing, communing with others, and strengthening our neighborhoods.

Whenever I feel stressed, anxious, mad, or even excited, I always try to listen to what I need. Take a second to pause, breathe, and think because it will all work out and be okay.

Mental health awareness among Indian women has increased. Many have noticed signs of issues with themselves or loved ones, but getting professional support or treatment is still taboo.

We can dismantle stigma, amplify voices, and promote healing within the BIPOC population if we work to foster a deeper appreciation for the intersectionality of mental health year-round.

Let us heed Nida Jawed's call to action, working together to dismantle barriers, prioritize mental health equity, and ensure that every individual has the opportunity to thrive and flourish.

Zara Jones is an inspiration; she is a podcast host, blogger, self-care advocate, and a published author of six books who encourages others to prioritize self-care and their mental health.

It’s OKAY! Pause, Breathe, Proceed aims to empower women with knowledge, resources, and a sense of community in facing mental health challenges, such as clinical depression and bullying.

This World Health Day, invest in yourself by exercising daily, take care of yourself by eating balanced foods, but above all, love yourself enough to live a healthy life.

Holiday stress can make it challenging to get into the Christmas spirit, but there are things you can do to beat those winter blues and instead enjoy a time of joy, peace, and togetherness.