Intellectual wellness allows for many ways to do something and having a curiosity for learning. Explore the HNC Wellcore app to begin making steps on your journey to intellectual wellness!

Start with small, manageable habits, and layer them over time to build a strong, enduring structure. Over time, this will lead to your own unique “Healthy Weight, Healthy Outlook.”

Take a moment for yourself this holiday season. In this post, you’ll discover how movement + community can boost your emotional wellness, plus two simple habits—journaling and meaningful check-in calls—that help you reconnect and recharge. Crafted by Her Nexx Chapter to help you finish the year strong and enter 2025 feeling grounded and supported.

The principles of Use Less Stuff Day are environmentally conscious purchases, practicality, and necessity. Be mindful about your purchases and invest more care into the gifts you share.

It’s natural for our brain function to slow down as we age, but that doesn’t mean there isn’t anything we can do to train our brains and improve our mental fitness or cognitive well-being.

Walking into an unfamiliar social environment with a familiar face can be immensely helpful in easing your nerves and emboldening you to act more confidently. Show people your true self.

It's crucial to keep some strategies in your back pocket to manage stress when it crops up. Physical activity is a great way to release built-up stress. You can also find solace in the silence.

Crocheting has a marked impact on mental well-being, encouraging you to slow down and be more mindful of your body. As a means of self-expression, it can lower stress and improve self-esteem.

Many members of the Latinx community aren't aware that trauma can get passed down genetically and impact physical and emotional health. Remember the wisdom and tools our ancestors have shared with us, says Dr. Sandra León-Villa.

Combining people who love horses with a way to help patients with a range of mental health issues, the Equine-Assisted Psychotherapy program offers an alternative method for trauma recovery.

Have you ever lost someone? It is kind of funny to think that something really bad has to happen in your life so that you can start living one day at a time as if it were your last day on earth.

Emotional well-being is about expressing and managing your feelings successfully. The way we process everything depends on our ability to decide what will and will not affect us.

Mindfulness techniques can be the integration of a meditation or yoga practice into daily life. It is an opportunity to lean into stress and embrace it from a self-compassion standpoint.

Let us celebrate the vital role that museums play in shaping our collective narrative and the immense value that lies in history, culture, introspection, mindfulness, learning and beauty.

When you were young, riding a bicycle was a more focused time. Remember how much concentration you needed to look at the road and not think about anything, to be in the present moment?

All the natural scenery in a park reminds me that peace and joy are not possessions or achievements. It is about relishing this moment, living in the present and being grateful for what I have.

Holiday stress can make it challenging to get into the Christmas spirit, but there are things you can do to beat those winter blues and instead enjoy a time of joy, peace, and togetherness.