Intellectual wellness allows for many ways to do something and having a curiosity for learning. Explore the HNC Wellcore app to begin making steps on your journey to intellectual wellness!

Start with small, manageable habits, and layer them over time to build a strong, enduring structure. Over time, this will lead to your own unique “Healthy Weight, Healthy Outlook.”

Take a moment for yourself this holiday season. In this post, you’ll discover how movement + community can boost your emotional wellness, plus two simple habits—journaling and meaningful check-in calls—that help you reconnect and recharge. Crafted by Her Nexx Chapter to help you finish the year strong and enter 2025 feeling grounded and supported.

The principles of Use Less Stuff Day are environmentally conscious purchases, practicality, and necessity. Be mindful about your purchases and invest more care into the gifts you share.

It’s natural for our brain function to slow down as we age, but that doesn’t mean there isn’t anything we can do to train our brains and improve our mental fitness or cognitive well-being.

Walking into an unfamiliar social environment with a familiar face can be immensely helpful in easing your nerves and emboldening you to act more confidently. Show people your true self.

It's crucial to keep some strategies in your back pocket to manage stress when it crops up. Physical activity is a great way to release built-up stress. You can also find solace in the silence.

Crocheting has a marked impact on mental well-being, encouraging you to slow down and be more mindful of your body. As a means of self-expression, it can lower stress and improve self-esteem.

Have you ever lost someone? It is kind of funny to think that something really bad has to happen in your life so that you can start living one day at a time as if it were your last day on earth.

Emotional well-being is about expressing and managing your feelings successfully. The way we process everything depends on our ability to decide what will and will not affect us.