Told she was “beyond help,” Piia Tuominen shares her powerful journey from hopelessness to healing. This post explores why mental health problems persist, how life circumstances shape our well-being, and how learning emotional and mindset skills can transform recovery and restore hope.

Melnea Cass’ advocacy and commitment to improve the quality of lives of Black people in her community solidified a place in history and in the hearts of those she knew and impacted.