After nearly slipping into a diabetic coma, Dr. Tysha Powell found herself on the other side of the healthcare system—not as a provider, but as a patient, which gave her a new perspective.

High blood pressure is a leading cause and controllable risk factor for stroke and heart disease. Understand your risk factors and talk to your doctor about how to prevent a stroke.

Amber Metz hopes to empower others to find courage to seek the help they deserve. The act of self-care and self-love involved in acquiring the right support for you will create a ripple effect.

The beauty of Plant the Seeds of Greatness Month is this — you don’t need to make big changes all at once. It’s the small, daily seeds you plant that grow into real change and greatness follows.

Start with small, manageable habits, and layer them over time to build a strong, enduring structure. Over time, this will lead to your own unique “Healthy Weight, Healthy Outlook.”

Practicing gratitude is a mindful choice. Be grateful for all the people who are sharing your life journey because they are gifts. And remember to be grateful for life itself.

Whether crossing off national parks from your bucket list or exploring your neighborhood, getting outside and taking a hike improves our well-being and unplugs us from our digitized lives.

Embrace menopause as a celebration of survival and growth. It is a testament to the strength of all the women who came before us. Menopause turns the page to a new chapter waiting to be explored.

Playing tennis helps to release endorphins and lowers the impact of anxiety and stress. Tennis can also help to improve joint function and reduce the risk of musculoskeletal issues.

The thought process behind the decision to be childfree is different for every individual and is influenced by circumstances, education, geography, health status, and many other factors.

Women aged 19-60+ should have 2-3 cups of vegetables a day. You can eat vegetables cooked, raw or even made into juice. All vegetables offer nutritional benefits as a part of your daily diet.

As we educate ourselves on heart disease, we will build a community of support for the women who live with it, and we expand our understanding to tackle it head-on. It deserves the spotlight.

Castor oil has been used for healing and beauty purposes for centuries due to high levels of ricinoleic acid, an unsaturated Omega-9 fatty acid. It’s hard to ignore its long-term benefits.

Have you ever lost someone? It is kind of funny to think that something really bad has to happen in your life so that you can start living one day at a time as if it were your last day on earth.

Emotional well-being is about expressing and managing your feelings successfully. The way we process everything depends on our ability to decide what will and will not affect us.