Dr. Jackie Friedrikson urges everyone not to let life’s trials and challenges define who you are, but to let them refine who you are. Don’t give up in the darkness of the tunnel, walk through it.

Part of healing in therapy is having someone hear your story, to have a witness to the pain, anger, sadness, joy, shame, etc. it’s often someone asking questions with a different perspective.

Red light therapy is one of science’s newest aids for healthy living. Researchers have found that it provides a holistic avenue for treating a range of concerns, from acne to broken bones.

We learn a lot about a person by the way they respond when we are at our worst. The way my husband responds has brought me to a deeper and more beautiful understanding of vulnerability.

Dr. Chanel F. DeGuzman delved into the importance of freeing ourselves from the past, her transformational experience through coaching, and what she hopes others take away from her book.

Are you finding the channels to explore your healing because it might feel bad now, but it won’t always be like that. Feel your emotions, feel the anger, feel the pain but don’t let it become you.