Dr. Jackie Friedrikson urges everyone not to let life’s trials and challenges define who you are, but to let them refine who you are. Don’t give up in the darkness of the tunnel, walk through it.

Part of healing in therapy is having someone hear your story, to have a witness to the pain, anger, sadness, joy, shame, etc. it’s often someone asking questions with a different perspective.

Red light therapy is one of science’s newest aids for healthy living. Researchers have found that it provides a holistic avenue for treating a range of concerns, from acne to broken bones.

I meld my education in psychiatry and passion for Ayurvedic and Functional Medicine to take this uncommon path, looking at every aspect of the patient from a ‘whole person perspective.’

The most important thing you can do today to change how you feel is to reach out to another in a way that gives you the experience of genuine connection. We thrive with support in community, says Dr. Constance Scharff.

If stress reduction, balancing minerals and changing beliefs is not part of the care you get when your body is in a state of dis-ease, you will never be able to experience complete healing.

We learn a lot about a person by the way they respond when we are at our worst. The way my husband responds has brought me to a deeper and more beautiful understanding of vulnerability.

Dr. Chanel F. DeGuzman delved into the importance of freeing ourselves from the past, her transformational experience through coaching, and what she hopes others take away from her book.

Are you finding the channels to explore your healing because it might feel bad now, but it won’t always be like that. Feel your emotions, feel the anger, feel the pain but don’t let it become you.

“Loss” – such a small word, yet it can make such a large and painful impact. And when that “loss” is a cherished relationship, the trauma can be swift and sweeping or it can linger for years.

No matter how difficult that day was, my heart was tender and filled with a surging love for my dog, Potato. Her unconditional love and trust slowly healed my trauma in a wonderful way.

Christine Horstman’s journey through chronic illness, a long COVID diagnosis while writing this book and her wisdom as a wife, mother, daughter, coach and friend will speak to your heart.

All the natural scenery in a park reminds me that peace and joy are not possessions or achievements. It is about relishing this moment, living in the present and being grateful for what I have.