Meditation and Mental Health Awareness Month encourages people to reflect and take time to improve or evaluate their mental health. Meditation can be a powerful tool to manage stress.

Nida Jawed is an ICF-certified Life Coach who believes in her client’s full potential and is ready to help him/her write the best story of his/her life. A speaker at the  Embracing HER Journey  event organized by Ally Bank and Her Nexx Chapter on March 18, Nida spoke about  Navigating Anxiety  for women employees of the bank. In our conversation, I learned about her commitment and compassion toward helping people discover themselves and live a fulfilling life. Our conversatio

There is so much to be inspired by as art is everywhere, like nature, writing and acting. Observe the world and the many mediums of art and see how it makes you feel!

The world is full of colors, whether we can see them or not. Colors are such an amazing thing, visually and scientifically. No matter what you look at there will always be colors to experience.

It’s natural for our brain function to slow down as we age, but that doesn’t mean there isn’t anything we can do to train our brains and improve our mental fitness or cognitive well-being.

With a bit of advance planning, a dose of patience and the right support, it’s possible to turn this challenging back-to-school period into a smooth transition for everyone.

Inside Out 2 allows for a greater conversation about mental health and complex emotions. Children, teenagers, and adults alike can all find pieces of this narrative that stick with them.

Giving back looks different for every individual, but I encourage you to look beyond yourself today and challenge yourself to be better. I also want to remind you that it is okay to let go.

Many times, we unknowingly put ourselves in boxes when we find what we are comfortable doing. But sometimes the scariest and riskiest thing might be just what you need to do.

The thought process behind the decision to be childfree is different for every individual and is influenced by circumstances, education, geography, health status, and many other factors.

As terrifying and all-consuming as a panic attack may feel, it can also be incredibly freeing to remember that they don’t control you. They are transient emotions that will eventually pass.

You can find steps that work for you to get out of a dark place, and when that happens, you’ll no longer be trapped by anxieties that paralyzed you in the past; your light at the end of the tunnel.

Therapy is a sense check on everything you are going through as it happens. It offers space for an impartial expert to step in when they see trouble brewing in areas you may have missed.

After my then-husband decided to pack his things and leave, I was left alone in what used to be our one-bedroom apartment with my cat and a bottle of wine.

We can find manageable ways to tackle the issue of emotional overeating. The core of this issue is emotional imbalance – all of which is rooted in stress. There is no shame in seeking help!

International Creativity and Innovation Day is on April 21, and it’s your cue to re-ignite your creative spark. Finding joy and freedom in creative activity can help free up your inner child.

Have you ever lost someone? It is kind of funny to think that something really bad has to happen in your life so that you can start living one day at a time as if it were your last day on earth.

Individuals who possess a high EQ are great active listeners and excel at forming different types of relationships, whether friendships, romantic partners, or colleagues.