Women aged 19-60+ should have 2-3 cups of vegetables a day. You can eat vegetables cooked, raw or even made into juice. All vegetables offer nutritional benefits as a part of your daily diet.

My dad has always been my first call. I’m trying to navigate what it means to grow up. I want him to be proud of me. I miss the relationship we had when I was younger, but I also love how it’s changed.

Deedra Jordan Evans reminds us: Remember, your mindset is your greatest superpower. Nurture it, harness it, and let it guide you toward success. Show up fully and give your absolute best.

I often find myself getting caught up in the idea of having a good time and in doing so, forget to actually have a good time. Some of my favorite times abroad happened when I paused my life.

Witch hazel toner is a skincare remedy I swear by that has done wonders for my skin. Find what works best for your unique and beautiful skin and opt for a less harmful and more natural option

I have grown as an actor and as a person because of theatre. I’ve learned how to understand and work with different people. I see the importance of the arts and how the arts shape my life.

I hate Scrabble. It’s tough to make words on this complicated board when spelling is a major challenge. People don’t understand why I wouldn’t love the game since I’m an English major.

You can find steps that work for you to get out of a dark place, and when that happens, you’ll no longer be trapped by anxieties that paralyzed you in the past; your light at the end of the tunnel.

Getting plentiful sleep stimulates collagen production, helping to repair wrinkles and sun damage. Sleep can also assist in regulating hormone levels, reducing stress and breakouts.

Walking into an unfamiliar social environment with a familiar face can be immensely helpful in easing your nerves and emboldening you to act more confidently. Show people your true self.

Being a “Boss Babe” involves having a vision, doing whatever you can to achieve it, and supporting all women in their personal journeys and aspirations. There is no one way to achieve success.

Therapy is a sense check on everything you are going through as it happens. It offers space for an impartial expert to step in when they see trouble brewing in areas you may have missed.

We often go to the doctor when we feel sick or need to renew a prescription. While your doctor can play a critical role in making you feel better, they’re also important in your overall health.

To all those who balance motherhood with work: believe in your potential, seek support from family or friends, and don't be afraid to redefine your priorities for a happy and fulfilling life.

Let’s raise awareness, inspire change, and ensure that clean water flows freely and abundantly for all. When we save water, we're not just preserving a resource—we're safeguarding life.

After my then-husband decided to pack his things and leave, I was left alone in what used to be our one-bedroom apartment with my cat and a bottle of wine.

True self-honesty breeds humility and demands courage. Don’t retreat from this noble quality. Celebrate National Honesty Day by embodying honesty and integrity in all facets of our lives.

We can find manageable ways to tackle the issue of emotional overeating. The core of this issue is emotional imbalance – all of which is rooted in stress. There is no shame in seeking help!

A hero is characterized by being extraordinary enough for us to aspire to emulate. Heroes are also brave, resolute, self-sacrificing, and guardians. Express gratitude to your heroes!

Listening to jazz is like swimming in a pool surrounded by silk. Jazz tickles the soul and tantalizes the spirit. As with other music, those who enjoy jazz can benefit from stress reduction.