Learning vocabulary from a thesaurus helps you expand your reading and writing skills. Not only can it help with your literacy, but it can also increase success in other assignments.

Emotional well-being is about expressing and managing your feelings successfully. The way we process everything depends on our ability to decide what will and will not affect us.

When we feel out of control in other areas of life, it can be easy to turn to controlling food excessively to give us a sense that we have some solid ground beneath us. We don’t need to be extreme.

We learn a lot about a person by the way they respond when we are at our worst. The way my husband responds has brought me to a deeper and more beautiful understanding of vulnerability.

Through self-discipline, sticking to your spending plan will become easier and help you invest as well as move you toward becoming a saving and budgeting pro in no time.

When my daughter was home for spring break from college one year, she decided to “do” crossword puzzles, which actually meant the whole family would “do” crossword puzzles.

Now that you have been inspired by our personal and unique gift recommendations, make sure to try them out and make the final days of this year special for your loved one!

Let’s celebrate National Underdog Day by making friends with underdogs and include them in our social circles. Underdogs can win and successfully contribute to any activity.

So often we keep charging ahead and we do not stop to celebrate or savor the moments of our personal growth. Take time to think about your wins and allow it to fuel your fire into the next year.

Individuals who possess a high EQ are great active listeners and excel at forming different types of relationships, whether friendships, romantic partners, or colleagues.

Communities online and in-person have formed for people to meet and talk with others who have the same autoimmune condition. Your mindset changes when you know you’re not struggling alone.

On Buy Nothing Day, notice how your spending affects others and your community. Pay attention to how you feel. Are you overextended? The point is to stop and enjoy the life you have right now.

One out of five students report being bullied at school last year. It’s the most common discipline problem in public schools and nearly 14% report that bullying occurs at least once a week.

Hiking gives you lots of fresh air and an increase of oxygen to your brain and heart. If you need energy and motivation, hiking is a wonderful way, as it allows you to experience nature.

Origami is often used in advertising, illustration, packaging, and product design. It has exploded beyond those traditional bounds and is now a design tool for architects and engineers.

I didn’t understand the difference between sexual desire and the desire to have sex. I lumped them together, considered them shameful, and threw them back at God, wanting to get rid of them.

Dr. Chanel F. DeGuzman delved into the importance of freeing ourselves from the past, her transformational experience through coaching, and what she hopes others take away from her book.

I threw myself into an entirely different crowd and environment in Egypt. I wanted to be part of something bigger than myself to make an impact, and I believe I did. Did I grow as a person? I did.

Understanding communication differences offers the opportunity to recognize what feels uncomfortable and hopefully can provide an “ah ha!” reaction when one feels unheard or ignored.

Pushing yourself and facing your fears is the best way to become something you never knew you could. If I hadn’t, I would still be the same shy girl who barely wanted to say hello to anyone.