A thank you note is a tangible reminder that we are seen and appreciated. I don’t know anyone who couldn’t use more of that in their life. The act of sending a thank you note is a gift in itself.

Whether crossing off national parks from your bucket list or exploring your neighborhood, getting outside and taking a hike improves our well-being and unplugs us from our digitized lives.

Georgina Williams’ “Empowered and Free” guide is filled with practical steps, inspiring quotes, resources designed to build confidence and resilience, and tips on goal setting.