A thank you note is a tangible reminder that we are seen and appreciated. I don’t know anyone who couldn’t use more of that in their life. The act of sending a thank you note is a gift in itself.

Whether crossing off national parks from your bucket list or exploring your neighborhood, getting outside and taking a hike improves our well-being and unplugs us from our digitized lives.

Georgina Williams’ “Empowered and Free” guide is filled with practical steps, inspiring quotes, resources designed to build confidence and resilience, and tips on goal setting.

Walking into an unfamiliar social environment with a familiar face can be immensely helpful in easing your nerves and emboldening you to act more confidently. Show people your true self.

Becoming a vegetarian is a personal journey with health benefits that can include reduced risk of chronic diseases, improved weight management, and a boost in essential nutrient intake.

Sugar is the body’s preferred source of fuel, and we crave it for a reason. It helps to lower the cortisol response to stress, reducing the negative effects of cortisol on the brain and body.