Interruptions drain your daily focus by breaking your concentration, increasing cognitive load, and making it harder to regain momentum — which is why No Interruptions Day highlights the importance of protecting your time, attention, and productivity.

Irum Jones believes the world is rigged in your favor if you have the mental stability to believe you’ll make it. She brings hope into every room, leading with kindness, dignity, and respect.

Intellectual wellness allows for many ways to do something and having a curiosity for learning. Explore the HNC Wellcore app to begin making steps on your journey to intellectual wellness!

I have grown as an actor and as a person because of theatre. I’ve learned how to understand and work with different people. I see the importance of the arts and how the arts shape my life.

In contrast to some of the more complex and time-consuming methods, the Pomodoro Technique remains an effective time management exercise for those looking to improve their productivity.