Nida Jawed helps people create thought maps and teaches them how to handle the present, to reframe what they are thinking. Many people struggle to answer the question: “Who am I?”

Amber Metz hopes to empower others to find courage to seek the help they deserve. The act of self-care and self-love involved in acquiring the right support for you will create a ripple effect.

World Savings Day is a good reminder to think about how we can save by curbing our spending on products we don’t need. Here are five unnecessary things you should stop wasting your money on.

From documenting your daily cup of coffee to showcasing your relationship or night out with friends, the age of oversharing on Love Island creates an environment for welcomed surveillance.

BIPOC-positive media representation can also create environments of solidarity where ideas are diverse, perspectives are varied, and everyone feels valued and recognized.

We should focus on directing teens toward avenues that allow them to develop a sense of self outside of social media influence, thereby lowering their rates of anxiety and depression.

To address mental health stigmas, raise awareness, and increase mental illness treatments amongst Middle Eastern communities, it is essential to foster open conversations, promote education and understanding about mental health, and work toward building accessible and culturally sensitive mental healthcare services.

Zara Jones is an inspiration; she is a podcast host, blogger, self-care advocate, and a published author of six books who encourages others to prioritize self-care and their mental health.

Writing is a skill that’s required in a variety of professions, from law to journalism and countless others in between. It’s a skill that can lead to many unique opportunities.