Nida Jawed is an ICF-certified Life Coach who believes in her client’s full potential and is ready to help him/her write the best story of his/her life. A speaker at the  Embracing HER Journey  event organized by Ally Bank and Her Nexx Chapter on March 18, Nida spoke about  Navigating Anxiety  for women employees of the bank. In our conversation, I learned about her commitment and compassion toward helping people discover themselves and live a fulfilling life. Our conversatio

Amber Metz hopes to empower others to find courage to seek the help they deserve. The act of self-care and self-love involved in acquiring the right support for you will create a ripple effect.

World Savings Day is a good reminder to think about how we can save by curbing our spending on products we don’t need. Here are five unnecessary things you should stop wasting your money on.

From documenting your daily cup of coffee to showcasing your relationship or night out with friends, the age of oversharing on Love Island creates an environment for welcomed surveillance.

BIPOC-positive media representation can also create environments of solidarity where ideas are diverse, perspectives are varied, and everyone feels valued and recognized.

We should focus on directing teens toward avenues that allow them to develop a sense of self outside of social media influence, thereby lowering their rates of anxiety and depression.