Menopause has been a misunderstood, under-researched, and a taboo topic for way too long. Women are beginning to push back against the stigma and shame that have historically defined it.

Embrace menopause as a celebration of survival and growth. It is a testament to the strength of all the women who came before us. Menopause turns the page to a new chapter waiting to be explored.

A woman’s memory, which includes the ability to assimilate and manipulate new information, often can be lessened during menopause. Brain functioning suffers as estrogen levels change.

Hormone replacement therapy should be a decision you make with your doctor, and it is your decision. Make that choice from a place of peace. Menopause is a natural and beautiful state.

I’m not saying no one should use antidepressants when perimenopausal; I’m saying it was wrong for me, and the doctor shouldn’t have prescribed them so quickly. This happens too frequently.