Aging encompasses more than adjusting lifestyle habits or monitoring daily weather conditions. Rather than slowing down, we increase our momentum by pursuing purposeful goals.

Bone and joint health is a lifelong concern for women, influenced by hormonal changes, activity levels and nutrition. Nutrients like calcium, vitamin D and protein can impact bone health.

Hormone replacement therapy should be a decision you make with your doctor, and it is your decision. Make that choice from a place of peace. Menopause is a natural and beautiful state.