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Everyone, yes everyone, can make life beautiful by doing one simple thing: by looking for the small. Look for it in the sun, the rain. Look for it in nature and art. Look for the light.

There is so much to be inspired by as art is everywhere, like nature, writing and acting. Observe the world and the many mediums of art and see how it makes you feel!

Whether crossing off national parks from your bucket list or exploring your neighborhood, getting outside and taking a hike improves our well-being and unplugs us from our digitized lives.

Summer is a season that never fails to bring about a sense of anticipation and optimism. We make the most of longer and warmer days and enjoy neighborhood events, art fairs and farmers markets.

Take a break from your busy schedule this summer and have a picnic. International Picnic Day is a great day to lay a blanket on the grass and enjoy some good food with friends, family and nature.

As terrifying and all-consuming as a panic attack may feel, it can also be incredibly freeing to remember that they don’t control you. They are transient emotions that will eventually pass.

Hiking gives you lots of fresh air and an increase of oxygen to your brain and heart. If you need energy and motivation, hiking is a wonderful way, as it allows you to experience nature.