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Everyone, yes everyone, can make life beautiful by doing one simple thing: by looking for the small. Look for it in the sun, the rain. Look for it in nature and art. Look for the light.

There is so much to be inspired by as art is everywhere, like nature, writing and acting. Observe the world and the many mediums of art and see how it makes you feel!

Whether crossing off national parks from your bucket list or exploring your neighborhood, getting outside and taking a hike improves our well-being and unplugs us from our digitized lives.

Every day is a great day to spread awareness about wildlife and conservation. National Wildlife Day comes twice a year to remind us to be better stewards of our planet.

Summer is a season that never fails to bring about a sense of anticipation and optimism. We make the most of longer and warmer days and enjoy neighborhood events, art fairs and farmers markets.

Take a break from your busy schedule this summer and have a picnic. International Picnic Day is a great day to lay a blanket on the grass and enjoy some good food with friends, family and nature.

As terrifying and all-consuming as a panic attack may feel, it can also be incredibly freeing to remember that they don’t control you. They are transient emotions that will eventually pass.

Hiking gives you lots of fresh air and an increase of oxygen to your brain and heart. If you need energy and motivation, hiking is a wonderful way, as it allows you to experience nature.

Give yourself just 10 minutes and stand outside to breathe or listen to music; trust me, you’ll be able to keep going. What we need in our life is happiness and not stress.

All the natural scenery in a park reminds me that peace and joy are not possessions or achievements. It is about relishing this moment, living in the present and being grateful for what I have.

By calming our nerves and providing fresh ideas to fuel our creative work, nature can provide a renewed sense of focus. Try venturing outside to experience the healing effects of nature.

Reading the story of Thelma Moton helped remind me of the importance of our personal health as well as caring about our environment. Love Mother Nature and cherish the life that she gives you.